BreathWork

Nourish your health. Expand your consciousness. Come home to your body, with BreathWork.

The breath is a doorway to healing, connection, and growth. Learn to open it, with BreathWork.

BreathWork: Discover Healing and Expanded States of Awareness Through Conscious Breath

In BreathWork, Jennifer Patterson and a group of guest teachers will guide you through a variety of 30–45 minute breathing practices. During the four-month program, you’ll also receive access to weekly live 90-minute teachings to build your breathwork knowledge while safely experiencing breathwork within a supportive community. Additionally, you’ll receive workbook activities, a library of recorded shorter practices, access to specialty workshops, and the opportunity to ask Jennifer your questions at her Office Hours.

Join BreathWork and learn to:

• Explore a range of beginning practices, including trauma-informed techniques, at the pace that’s most supportive to you
• Anchor through your surroundings and deepen your inner safety, self-trust, and connectedness
• Move through difficult emotions that have accumulated over time, with support and self-compassion
• Utilize breathwork at work to foster change and growth in yourself and your environment
• Expand your consciousness, connecting to your ancestors, the land, and the universe

BreathWork is a unique opportunity to learn this timeless technology for self-healing and breathing techniques with benefits such as:

• Reducing anxiety, lessening depression, and healing trauma
• Easing stress and tension
• Working with difficult emotions lodged in the body
• Boosting self-awareness and self-sufficiency
• Helping break the hold of addiction or substance misuse
• Increasing creativity, clarity, and joy
• Enhancing immune system and digestive function
• Lowering blood pressure and improving circulation